Liver dysfunction (loss of mobility and tension in the connective tissue that covers it) generates an increase in abdominal pressure. ...

In the previous post we talked about the concept of pressures in the different cavities of the human body. We had commented that the...

A sedentary person who starts a sports activity, begins to generate new connections between the small vessels (anastomosis) in his...

There are physiological processes in which the body becomes "stronger" by having certain stimuli that we might think are harmful, but in...

The kidneys are the main organs of the urinary system. They are responsible for the excretion of waste substances through the urine and...

The kidneys are the main organs of the urinary system. They are located in the back of the abdomen on either side of the spine...

There are several ways to take care of our kidneys: Exercise, eat little sugar and salt, control your blood pressure, eat healthy and...

The lungs are located within the chest, on both sides of the heart, and are protected by the ribs and the sternum. These organs receive...

The lungs are located inside the chest cavity, on both sides of the heart. The thoracic cavity is bounded anteriorly by the sternum,...

When we breathe, different muscles contract, and thanks to this, the thoracic cage is mobilized, allowing air to enter and exit our lungs....

In this post you are going to check your breathing rate, and then in the next post you will apply an exercise to improve it. DO WE...

IF YOU WANT TO EXPERIENCE EVERYTHING WE HAVE BEEN LEARNING: Practice this breathing exercise every day; if you manage to do it for 30...

The heart is a hollow muscle comparable to a pump that sucks the blood that circulates through the veins and pushes it towards the...

When there is harmony between the heart and the brain, we are in a state of cardiac coherence or neurocardiovascular coherence. Contrary...

Cardiac coherence or neurocardiovascular coherence is the state of harmony between the heart and the brain, or the cardiovascular system...

If we look only at the spine for a moment, we can compare it to a football team. It is made up of several players and, to achieve its...

A muscle contracture has its logic, it is presented as a security system and is "necessary". It can only be treated by making it useless....

The muscles of the body are interconnected through connective tissue or fascia (fibrous membrane that surrounds and relates them); in...

It is common to see how a pet stretches after having been sleeping for a while, or in a motionless position. This shows us the need for...

The safest and most used form of stretching, explains Dr. Andrade Bueno, "is the positioning of the muscle in a situation of distension...