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Eduardo Picasso
Feb 19, 20222 min read
Visceral Osteopathy and the importance of the liver (Part 2)
Liver dysfunction (loss of mobility and tension in the connective tissue that covers it) generates an increase in abdominal pressure. ...
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Eduardo Picasso
Feb 19, 20221 min read
Visceral Osteopathy and the importance of the liver (Part 3)
In the previous post we talked about the concept of pressures in the different cavities of the human body. We had commented that the...
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Eduardo Picasso
Feb 19, 20221 min read
The importance of physical exercise (and the process of collateral circulation)
A sedentary person who starts a sports activity, begins to generate new connections between the small vessels (anastomosis) in his...
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Eduardo Picasso
Feb 19, 20221 min read
The Hormetic Effect What doesn't kill you makes you stronger?
There are physiological processes in which the body becomes "stronger" by having certain stimuli that we might think are harmful, but in...
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Eduardo Picasso
Feb 19, 20222 min read
Visceral Osteopathy and the importance of the kidneys
The kidneys are the main organs of the urinary system. They are responsible for the excretion of waste substances through the urine and...
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Eduardo Picasso
Feb 19, 20222 min read
Visceral Osteopathy and the importance of the kidneys (Part 2)
The kidneys are the main organs of the urinary system. They are located in the back of the abdomen on either side of the spine...
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Eduardo Picasso
Feb 19, 20222 min read
Hydrotherapy: salt baths and their effect on the kidneys (and the effect of osmosis)
There are several ways to take care of our kidneys: Exercise, eat little sugar and salt, control your blood pressure, eat healthy and...
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Eduardo Picasso
Feb 19, 20222 min read
The lungs and visceral osteopathy (and the importance of physical exercise)
The lungs are located within the chest, on both sides of the heart, and are protected by the ribs and the sternum. These organs receive...
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Eduardo Picasso
Feb 19, 20222 min read
The lungs and Visceral Osteopathy (and the importance of physical exercise - Part 2 -)
The lungs are located inside the chest cavity, on both sides of the heart. The thoracic cavity is bounded anteriorly by the sternum,...
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Eduardo Picasso
Feb 19, 20221 min read
Cervical contractures and the influence of breathing (Part 1)
When we breathe, different muscles contract, and thanks to this, the thoracic cage is mobilized, allowing air to enter and exit our lungs....
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Eduardo Picasso
Feb 19, 20222 min read
Cervical contractures and the influence of breathing (Part 2)
In this post you are going to check your breathing rate, and then in the next post you will apply an exercise to improve it. DO WE...
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Eduardo Picasso
Feb 19, 20222 min read
Cervical contractures and the influence of breathing (Part 3)
IF YOU WANT TO EXPERIENCE EVERYTHING WE HAVE BEEN LEARNING: Practice this breathing exercise every day; if you manage to do it for 30...
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Eduardo Picasso
Feb 19, 20221 min read
The heart and the importance of heart rate variability (Part 1)
The heart is a hollow muscle comparable to a pump that sucks the blood that circulates through the veins and pushes it towards the...
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Eduardo Picasso
Feb 19, 20222 min read
The heart and the importance of cardiac coherence (and strategies to improve it)
When there is harmony between the heart and the brain, we are in a state of cardiac coherence or neurocardiovascular coherence. Contrary...
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Eduardo Picasso
Feb 19, 20222 min read
The heart and the importance of cardiac coherence (and strategies to improve it – Part 2 - )
Cardiac coherence or neurocardiovascular coherence is the state of harmony between the heart and the brain, or the cardiovascular system...
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Eduardo Picasso
Feb 19, 20222 min read
Contractures and compensations: Functioning of the human body as "a football team"
If we look only at the spine for a moment, we can compare it to a football team. It is made up of several players and, to achieve its...
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Eduardo Picasso
Feb 19, 20221 min read
Transversus spinalis muscle: The “guardian” of balance
A muscle contracture has its logic, it is presented as a security system and is "necessary". It can only be treated by making it useless....
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Eduardo Picasso
Feb 19, 20221 min read
Importance of elongation: Influence of the posterior muscle chain in the human being (Part 1)
The muscles of the body are interconnected through connective tissue or fascia (fibrous membrane that surrounds and relates them); in...
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Eduardo Picasso
Feb 19, 20221 min read
Importance of elongation and its benefits (Part 2)
It is common to see how a pet stretches after having been sleeping for a while, or in a motionless position. This shows us the need for...
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Eduardo Picasso
Feb 19, 20221 min read
Importance of elongation and its benefits (Part 3)
The safest and most used form of stretching, explains Dr. Andrade Bueno, "is the positioning of the muscle in a situation of distension...
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